Flu Season 101: How to Protect Your Health

Flu Season 101: How to Protect Your Health

This year’s flu season is quite a deadly one. Influenza is all over the continental United States. Roughly 9.1 percent of all deaths in the US are due to flu and pneumonia, which is a common complication of the flu. Those most at risk during the 2018 flu season are children and the elderly.

Our Las Vegas neurologist knows that all parts of patient care are important. Every person at this neurology clinic in Las Vegas is dedicated to maintaining the highest quality of care. We want to help prevent the spread of flu. So, here are Centennial Neurology’s top flu season safety tips!

1.Practice basic personal hygiene

We wash our hands often at our Las Vegas neurology clinic. One of the most effective ways to stop flu from spreading is by washing your hands frequently. Use soap and waterto wash your hands for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizing liquid. You should be using enough liquid to cover all surfaces of your hands. It is especially important to clean your hands after coughing, sneezing, or blowing your nose. This will help protect you and others during flu season.

2.Get the flu shot

Is it too late to get the flu shot? No, it isn’t too late. Though the best time to get the flu shot is in October, the flu season can last all the way through May. If you haven’t already been vaccinated, getting the flu shot can still protect you. Take note that it takes about two weeks after vaccination for your body to create antibodies that can protect against the flu.

Vaccination of people at high risk of serious flu complications is especially important to decrease severe flu illness. That includes young children 6 months or older, pregnant women, people with certain chronic health conditions, and anyone 65 years or older. If you have any questions, our neurologist in Las Vegas is more than happy to help.

3.Stay home if you’re sick

If you’ve been diagnosed with the flu by a Las Vegas doctor, staying at home will keep other people healthy. Sick adults shouldn’t go to work, and sick children shouldn’t go to school.Taking time off to rest will also help speed recovery.In the meantime, anyone who is ill needs to stay hydrated and well-rested.The CDC recommends that those who are ill stay home for at least 24 hours after they no longer have any flu symptoms.

4.Keep surfaces clean

Common surfaces that are frequently touched must be kept clean.Regularly wipe down shared work spaces and equipment like copy machines, computers, and phones. Don’t forget to stop the spread of flu at home! Focus on cleaning surfaces like doorknobs, television remotes, and faucets. Bacteria can survive on these surfaces the longest.At our Las Vegas neurology office, we emphasize vigilance in keeping our environment clean.

5.Avoid touching your noseand eyes

There’s a common misunderstanding that the flu is spread by sharing food and drinks with sick people. However, the virus is actually spread by touching contaminated surfaces then touching the nose, mouth, or eyes. That’s because saliva doesn’t carry that much of the flu virus, and our stomachs have defenses to kill any viruses present. We’re much more susceptible to viruses that enter through the nose and eyes. To stay safe this flu season, our neurology office in Las Vegas recommends keeping your hands away from your face altogether.

6.Practice good health habits

An immune system that is already compromised will have a harder time fighting the flu. So, keep up a healthy lifestyle as much as possible. A healthy immune system is better equipped to withstand infection.Get adequate rest, eat healthy, and exercise. Bonus: moderate exercise, such as brisk walking, is a proven immunity booster. If you have any other health concerns, consult our Las Vegas neurologist.

Flu symptoms to watch out for:

  • Fever, feeling feverish/chills
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headaches
  • Fatigue
  • Vomiting or diarrhea (more common among children than adults)

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